Yoga
Yoga
Yoga beyond Asanas
Today, everyone talks of Yoga, but we think largely in terms of Asanas, or physical postures. This reflects a limited understanding that does not even come close to the essence of Yoga.
What then is Yoga?
Yoga in Sanskrit literally means union, when body and mind come together as one, where we experience total harmony.
How can we simplify this for our daily use?
We at Krishna Wellness went back to the primordial root of our ancient wisdom. In the Bhagavat Gita, Lord Krishna defines Yoga as Samatvam Yogam Uchyate – a state of balance & equanimity of body & mind, of thought & intellect, of feelings & emotions. Yoga is about maintaining mental equipoise in any situation. At Krishna Wellness Yoga, we look at Yoga in a holistic manner . We call this Wisdom in Wellness. Therefore our practice of Yoga embraces all the ideas Lord Krishna presented in the Bhagavat Gita including Asanas, the discipline of Breath, Mindfulness, and the four-fold paths of Yoga – Dhyana, Karma, Jnana & Bhakti. This, we believe, is the most authentic representation of Yoga. And to bring Joy in Abundance Natya or dance is also an essential part of the ethos of Krishna Wellness Yoga Centre.
Yoga beyond Asanas
Today, everyone talks of Yoga, but we think largely in terms of Asanas, or physical postures. This reflects a limited understanding that does not even come close to the essence of Yoga.
What then is Yoga?
Yoga in Sanskrit literally means union, when body and mind come together as one, where we experience total harmony.
How can we simplify this for our daily use?
We at Krishna Wellness went back to the primordial root of our ancient wisdom. In the Bhagavat Gita, Lord Krishna defines Yoga as Samatvam Yogam Uchyate – a state of balance & equanimity of body & mind, of thought & intellect, of feelings & emotions. Yoga is about maintaining mental equipoise in any situation. At Krishna Wellness Yoga, we look at Yoga in a holistic manner . We call this Wisdom in Wellness. Therefore our practice of Yoga embraces all the ideas Lord Krishna presented in the Bhagavat Gita including Asanas, the discipline of Breath, Mindfulness, and the four-fold paths of Yoga – Dhyana, Karma, Jnana & Bhakti. This, we believe, is the most authentic representation of Yoga. And to bring Joy in Abundance Natya or dance is also an essential part of the ethos of Krishna Wellness Yoga Centre.
Yoga Beyond Asanas
YOGA CLASSES
At Krishna Wellness
THE ULTIMATE EXPERIENCE OF YOGA ONE WITH NATURE
YOGA CLASSES
At Krishna Wellness
THE ULTIMATE EXPERIENCE OF YOGA ONE WITH NATURE
Daily Yoga Classes
Our approach to everyday Yoga is not limited to a singular type of Yoga practice. Instead we consciously blend the best of various traditions to curate your yoga experience specially for you. Our curation keeps in mind the challenges of modern lifestyles and the sustainability of your practice.
In particular we are inspired by Astanga Yoga, Hatha Yoga and the Krishnamacharya Yoga traditions. Our Yoga teachers are experts at all these traditions and move in the moment to ensure the perfect experience for you.
Daily Yoga Classes
Our approach to everyday Yoga is not limited to a singular type of Yoga practice. Instead we consciously blend the best of various traditions to curate your yoga experience specially for you. Our curation keeps in mind the challenges of modern lifestyles and the sustainability of your practice.
In particular we are inspired by Astanga Yoga, Hatha Yoga and the Krishnamacharya Yoga traditions. Our Yoga teachers are experts at all these traditions and move in the moment to ensure the perfect experience for you.
Exclusive Ladies Batch
We at Krishna Wellness Yoga understand that women like to practice their daily Yoga in the comfortable company of other women.
Today’s work life balance issues make women have unique health and wellness challenges such as weight management, managing stress, gynecological problems, and specific physical problems. These merit a specific approach to yoga practice.
Exclusive Ladies Batch
We at Krishna Wellness Yoga understand that women like to practice their daily Yoga in the comfortable company of other women.
Today’s work life balance issues make women have unique health and wellness challenges such as weight management, managing stress, gynecological problems, and specific physical problems. These merit a specific approach to yoga practice.
Yoga for Kids
Yoga is India’s treasure to the world. And like all good things it should be started young. In a world of non-stop distractions, the more kids grow up to the joys of Yoga, the more well – rounded they grow. And Yoga for children is truly joyful even as it improves balance, strength, endurance, and aerobic capacity in them. And when children practice Yoga with their parents as a family at Krishna Wellness, it is pure joy!
Yoga for Kids
Yoga is India’s treasure to the world. And like all good things it should be started young. In a world of non-stop distractions, the more kids grow up to the joys of Yoga, the more well – rounded they grow. And Yoga for children is truly joyful even as it improves balance, strength, endurance, and aerobic capacity in them. And when children practice Yoga with their parents as a family at Krishna Wellness, it is pure joy!
Online Yoga Classes
Yoga is India’s gift to the world, and we believe it should be accessible to everyone, no matter where they are. At our centre, we offer a unique blend of traditional yoga practices, mindfulness, and meditation, taught by experienced instructors in a live, interactive format.
Our online classes allow you to experience the depth of yoga from the comfort of your home, while still receiving real-time guidance and personalized attention from our teachers. Whether you’re a beginner or an advanced practitioner, our sessions are designed to help you deepen your practice, enhance your well-being, and connect with the timeless wisdom of yoga.
Online Yoga Classes
Yoga is India’s gift to the world, and we believe it should be accessible to everyone, no matter where they are. At our centre, we offer a unique blend of traditional yoga practices, mindfulness, and meditation, taught by experienced instructors in a live, interactive format.
Our online classes allow you to experience the depth of yoga from the comfort of your home, while still receiving real-time guidance and personalized attention from our teachers. Whether you’re a beginner or an advanced practitioner, our sessions are designed to help you deepen your practice, enhance your well-being, and connect with the timeless wisdom of yoga.
Personalised Classes
Our one-on-one personalised classes are specifically designed for the unique person that you are, be it for health, healing or wellness. Our teachers ensure that your entire program is tailored to your individual needs and motivations.
Personalised Classes
Our one-on-one personalised classes are specifically designed for the unique person that you are, be it for health, healing or wellness. Our teachers ensure that your entire program is tailored to your individual needs and motivations.
Sukshma Gentle Yoga
Sukshma means Gentle and Easy. And practicing Yoga in a gentle and easy way is very important to avoid injury and strain to your body, especially for yoga beginners and senior citizens. When you are guided and taught by our experienced teachers, you are sure to reap the best of Yoga while practicing yoga in a gentle sukshma way!
Sukshma Gentle Yoga
Sukshma means Gentle and Easy. And practicing Yoga in a gentle and easy way is very important to avoid injury and strain to your body, especially for yoga beginners and senior citizens. When you are guided and taught by our experienced teachers, you are sure to reap the best of Yoga while practicing yoga in a gentle sukshma way!
AntiGravity Fitness
When you counter gravity, your mind is liberated to experience newer dimensions of fitness and physical dexterity. Our specially imported Harrison Hammocks from USA allow you to feel safe even as you discover new possibilities of your body and mind , guided by professionally trained teachers.
AntiGravity Fitness
When you counter gravity, your mind is liberated to experience newer dimensions of fitness and physical dexterity. Our specially imported Harrison Hammocks from USA allow you to feel safe even as you discover new possibilities of your body and mind , guided by professionally trained teachers.
KYM SKWC Yoga Teacher Training Program
Get the KYM SKWC diploma in YOGA teaching accreditation from india’s best yoga traditions as certified by the ministry of ayush
Get certified by the gold standard in Yoga Training the internationally renowned Krishnamacharya Yoga Mandiram Yoga Teacher Training Program – Diploma in Yoga, certified by the Ministry of Ayush. This is offered in Bangalore exclusively by Krishna Wellness Yoga Centre as part of a special association with Krishnamacharya Yoga Mandiram (KYM) – Chennai.
KYM SKWC Yoga Teacher Training Program
Get the KYM SKWC diploma in YOGA teaching accreditation from india’s best yoga traditions as certified by the ministry of ayush
Get certified by the gold standard in Yoga Training the internationally renowned Krishnamacharya Yoga Mandiram Yoga Teacher Training Program – Diploma in Yoga, certified by the Ministry of Ayush. This is offered in Bangalore exclusively by Krishna Wellness Yoga Centre as part of a special association with Krishnamacharya Yoga Mandiram (KYM) – Chennai.
Yoga Workshop
We at Krishna Wellness Yoga Centre specially curate workshops and programs that speed up our readiness and attitude to benefit most from Yoga. These intense yet liberating sessions are the push that many of us need, given the busy schedules we lead.
Yoga Workshop
We at Krishna Wellness Yoga Centre specially curate workshops and programs that speed up our readiness and attitude to benefit most from Yoga. These intense yet liberating sessions are the push that many of us need, given the busy schedules we lead.
